How to create Empowered Relationships (Part 1)

We spend our lives searching for LOVE. Awaiting for someone to love and someone to love us.

When we meet that person our heart can open like never before. Sometimes we feel we would do anything for the other person and expect the same in return.

Do we really know how to love? and most importantly, do we know how to receive love?

Often, as soon as we open our hearts, strong feelings of fear can overtake us. Doubt and old wounds show themselves and we start to find excuses to move away from love.

How to create an Empowered Relationship?

1.- Accepting Uniqueness. Learn to love and appreciate the way your partner shows their love. Don’t expect that everyone should show love the same way you do.

 2.- Move your focus. See what your partner is doing for you instead of focussing on what he/she is not doing.

 3.- Empowered Communication. Move away from blaming and realize that any given situation has been created by both.

 4.- Personal Healing. The more you love and accept yourself the more you’ll be able to create a loving relationship.

 5.- Become Love. As we explore the polarites of giving and receiving love we embody love. Learn to love yourself through your partner. 

 6.- Establish Boundaries. Learn to create empowered physical, emotional, mental & spiritual boundaries.

 7.- Awareness. Becoming aware of the mayor wounds played out in the relationship:

– Abandonment / True source of love

– Separation / Connection

– Fear / Trust

– Control / Freedom

8.-  Being present. Work to clear energetic imprints of previous relationships, or  unresolved issues/traumas.

 9.- Commitment to love. Allow yourself to stay in the relationship when the inner saboteur wants to run away.

 10.- Sacred Sexuality. Allow a deeper connection.

When we allow another’s love we are loving ourselves.

Can we ever be pain free? Only when we accept our human experience. Sadness, loneliness, separation, etc. are not the root cause of pain but how each individual chooses to express their disconnection with themselves.

www.sen.ie

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About mjsen

Maria Jesus originally from Madrid, Spain, came over to Ireland in 1995 after finalizing her studies in Computer Programming. Started her training as a holistic therapist in 1997. Her own healing journey started exploring different Energy Therapies. She is a Shamanic Practitioner, Reiki Master, Integrated Energy Therapy Master-Instructor, Magnified Healing Teacher and Theta Healing Practitioner.. Once she got full understanding of energy she felt the need to understand the body so she studied different types of massage. She trained in Thailand at ITM massage school in Chiang Mai, where she received her Teaching Diploma in Thai Massage. She also learnt Thai Foot Reflexology, Oil massage, Thai Herbal Massage, Body and Facial Treatments. After understanding the relationship between energy and body she felt the need to understand the mind, she studied Psycotherapy. And after that she felt she could really offer a holistic aproach to her clients. Mind, Body and Soul. She holds a Diploma and Advanced Diploma in Clinical Hypnotherapy - Psychotherapy and Life Coaching. She is also a Bach Flower Dance Teacher. Delfina Productions a theatre company which deals with Spiritual themes was formed by Maria Jesus after finalizing her Diploma in Theatre Studies. Aimed to raise spiritual awareness. With her knowledge of theatre and energy work she developed a workshop called “Creative Therapy—Heal your emotions through acting”, a powerful workshop were you allow yourself to express repressed emotions...
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